Peanut Butter Banana Pops

Easy nutritious summer treat!  Thanks again to Catherine McCord from weelicous.com for posting this idea! These were so easy to make, full of protein and taste like peanut butter ice cream...YUM.

 
Peanut Butter Banana Pops
Recipe adapted by www.weelicious.com

Ingredients
1/2 cup peanut butter (or any nut butter will do).
1 cup almond milk (or any milk you drink).
2 Tb. honey
1/2 banana chopped

Directions
Whisk together  peanut butter, almond milk, and honey.  Mix in chopped bananas.  Divide mixture into Popsicle molds or Dixie cups with Popsicle sticks. Freeze and enjoy!!

Vegan Hazelnut Muffins

If you have seen my post on nut milk, you will now know what to do with the left over pulp.   Don't let the word "vegan" scare you off please, these are just as good if not better than the conventional muffin.  These muffins are so incredibly moist, not to dense and packed with protein and fiber. There are plenty of variations with them too. I used hazelnuts as I had made hazelnut milk. However, any nut should work just fine I am sure. Try it and let me know how it is!

Hazelnut Muffins
Recipe adapted by www.onegreenplanet.org

Ingredients

• 1 1/2 cups hazelnut milk pulp
• 1 cup hazelnut milk (or any milk will do)
• 1/4 cup  walnut oil
• 2 teaspoons pure vanilla extract
• 2/3 cup Sucanat or light brown sugar, not packed
• 1/2 teaspoon fine sea salt
• 2 teaspoons ground cinnamon
• 1/2 cup  semisweet chocolate chips or raisins (optional)
• 1 1/2 cups  whole wheat pastry flour
• 1 tablespoon  baking powder

Preparation

1. Preheat oven to 375°F. Line a standard muffin tin with paper liners.
2. Combine pulp, milk, oil, vanilla, Sucanat or sugar, salt, and cinnamon in a blender. Blend until smooth.
3. Combine raisins or chips, flour, and baking powder in a large bowl.
4. Fold wet ingredients into dry, being careful not to over mix.
5. Divide batter into prepared muffin tin.
6. Bake for 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
7. Let cool on a wire rack for a few minutes before transferring muffins directly onto rack.
8. Store leftovers in an airtight container in the fridge, for up to 3 days.

Nut Milk

I haven't had a glass of cows milk in at least 10 years. I have no problem eating cheese, yogurt or ice cream, but milk on it's own just grosses me out for some reason. I have a million reasons actually, but I won't share them all with you, I will just tell you that there is a better milk you should be pouring over your cereal in the morning and washing down your cookies with : ) NUT MILK!

I started off with soy milk before I knew better. It tasted fine, but the more I learn about soy, the more I steered away. I then found almond, rice and coconut milk. I made the change. Rice milk has a lot of sugar (not as much as cows milk (13 grams) believe it or not) and doesn't seem to have many nutrients. Coconut milk is so good in many things, but drinking on it's own, it's a little too thick and calorie dense for me, so I made the switch to almond milk. This was a good choice, but most of the store bought brands contain too many ingredients, oils and sugar included. I was a little turned off, so I started to make my own a couple years ago. It's easy, delicious and nutritious!
Here's the recipe:

Nut Milk

2 cups soaked raw almonds (or hazelnuts, peanuts, any nut you want (organic preferred))
5-6 cups water
1 Tb. agave nectar or honey (optional)
1 Tb. vanilla extract (optional, or use almond extract in it's place)
1 Tb. molasses (optional, but it's good for extra iron)
pinch of salt

You can make this without soaking the nuts first, but by soaking you are taking the nut out of it's dormant stage and increase the nutrient benefits and absorption to your body. I feel like you get more milk out it by soaking it as well.

Soak almonds overnight in enough water to fully cover them by an inch or so. Place nuts in blender and add 5-6 cups of water, agave, vanilla, molasses and salt. Blend on high for 2 minutes. Strain through cheese cloth or a nut milk bag and squeeze as much liquid out as possible. Refrigerate and enjoy!

Save the nut pulp as well! I am posting an amazing moist vegan muffin recipe you can use it for! You can also add it to your oatmeal or smoothies, or pie crust, pancakes, etc... So many uses! If you can't use it right away, it's freezable and ready for you when you are ready to use it!

Banana Nutella Bran Muffins

OK, these are the BEST bran muffins you will ever have. Ever. I first discovered Nutella in Ireland while visiting one of my best friends, Suzanne, who was going to grad school in Dublin. Once I had my first bite of Nutella on toast, I died and went to heaven. I don't buy it often because I could sit down and eat a whole jar in a sitting. I haven't actually done this...but I know I could, and that would NOT be good for the waist line. So, when I do buy it, I savor it.

OK, enough about the best stuff that has ever come out of a jar...on to the recipe. As soon as I saw this recipe on line I knew I had to make it.

Banana Nutella Bran Muffins
Recipe by www.bakingbites.com
1 1/2 cups all purpose flour
1 cup oat bran or quick-cooking oatmeal
1 tbsp cocoa powder
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsp vegetable oil
3/4 cup brown sugar
2 large eggs
1 tsp vanilla extract
1 cup mashed banana (about 2 med.)
6 tbsp Nutella
1 cup buttermilk
additional Nutella for topping

Preheat oven to 375F. Line 16 muffin cups with paper liners.
In a large bowl, whisk together flour, bran (or oatmeal), cocoa powder, baking powder, baking soda and salt.
In a medium bowl, whisk together vegetable oil, brown sugar, eggs, mashed banana, Nutella and buttermilk until very smooth, making sure all egg has been well-incorporated. Pour into flour mixture and stir just until no streaks of flour remain.
Divide batter evenly into prepared muffin tin, filling each just about up to the top. If desired, add 1-2 tsp Nutella to each muffin cup and swirl in with a toothpick.
Bake for 13-15 minutes, until a toothpick inserted into the center comes out clean and the top springs back when lightly pressed.
Remove muffins from tin and cool on a wire rack before serving. Store in an airtight container when cool.
Serve with additional Nutella.

PB & J Muffins

I saw this in a new cookbook that Adam got for me this Christmas, and I had to make them for Owen (and myself of course!). They were easy and fun for Owen to help. They have a healthy amount of protein and whole wheat so I don't feel as bad giving them to him to start his day. I am certain these will be a favorite of his while growing up

Peanut Butter and Jelly Muffins

Recipe adapted from Cooking Light's Way to Cook Vegetarian

1 Cup AP flour

3/4 Cup whole wheat flour

1/4 cup rapadura sugar (or any granulated sugar would work)

1/4 cup packed dark brown sugar

1 Tb. baking powder

1/2 tsp. salt

1 1/4 Cup milk

1/3 Cup creamy peanut butter (I used chunky, but either is fine)

1 egg

2 Tb butter, melted

1 tsp. vanilla extract

1/4 cup fruit preserves (or banana slices would be pretty yummy too, since bananas and PB is one of our favorite household snacks).

Preheat oven to 400

Combine dry ingredients in a large bowl and stir with a whisk. Make a well in the center of mixture. Combine the wet ingredients and pour into the well and stir just until moist.

Spoon batter into muffin cups, filling each cup half way full. Spoon one teaspoon of jam into each cup. Spoon remaining batter on top to cover jam. Bake at 400 for 20 minutes or until muffins spring back when lightly touched in center. Let cool in pan 5 mins. Remove from pan and cool on a wire rack.

makes 1 dozen

Portobello "Philly Cheese Steaks"

I have had this recipe staring at me for quite a while now. I saw it pop up on my computer today and I thought that it was about time I finally made these. So glad I did! My boys loved them and so did I. I didn't have large portobellos on hand, so I used baby portobellos instead. I am sure any mushroom would work here. I served it with home made spicy oven fries and a side salad. I am stuffed thinking about it all.

Portobello Philly Cheese Steaks
Recipe slightly adapted by Eating Well Magazine

2 teaspoons extra-virgin olive oil
1 medium onion, sliced
4 large portobello mushrooms, stems and gills removed, sliced
3-4 cups fresh spinach
1 large red bell pepper, thinly sliced
2 tablespoons minced fresh oregano, or 2 teaspoons dried
1/2 teaspoon freshly ground pepper
1 tablespoon all-purpose flour
1/4 cup vegetable broth, or reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
3 ounces thinly sliced reduced-fat provolone cheese
4 whole-wheat buns, split and toasted

Preparation
1.Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, spinach, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.

2.Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.

3.Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.

Pumpkin Seed Pesto

I have made lots of different pestos in the past and all have been good. However, this one is really good AND less expensive than the regular version with pine nuts. It's an easy healthy meal that everyone will enjoy. I toss frozen peas and fresh broccoli in the pasta water at the end of cooking the pasta before adding the pesto. Owen loves this for his school lunch as well. The container always comes home empty when I give him this. :)


Pumpkin Seed Pesto (Makes about 1/2 cup)
recipe from www.weelicious.com

1/2 Cup Pumpkin Seeds (pepitas), hulled
1/4 Cup Parmesan
1 Garlic Clove
1 Cup Cilantro, Parsley or Basil
1/2 Tsp Salt
1/3 Cup Olive Oil

1. If using raw (green) pumpkin seeds, place them on a baking sheet and toast for 10-15 minutes in a 350 degree oven or until golden. If using toasted/roasted pumpkin seeds you can skip this step.
2. Place all the ingredients in a food processor and puree until smooth.
3. Serve on pasta, fish, chicken or a spread on sandwiches.

* For a dairy free version use 1/4 cup nutritional yeast and 1/2 cup olive oil (instead of 1/3 cup).
* To freeze, place in ice cube trays or baby food cubes and freeze for up to 3 months

Zucchini Bread

I have been looking for a good zucchini bread recipe that was somewhat healthy and still tasted good. So many of them are either too oily, or not very flavorful. This one will be my new go to recipe for zucchini bread. It's moist, sweet and better for you than the conventional recipe. I had it warm out of the oven and later when it was cool. I will admit I liked it better cold. I hope you enjoy this recipe as much as I did!

Zucchini Bread
Recipe by www.food.com "I Like to Eat"
1 1/2 cups whole wheat flour
3/4 cup sugar
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
2 eggs
2 1/4 cups zucchini (about 2 medium)
1/4 cup canola or grapeseed oil
1 1/2 teaspoons vanilla
1/4 cup walnuts or pecans

1 Preheat oven to 350.
2 Mix dry ingredients.
3 Mix wet ingredients.
4 Combine, don't over mix. Fold in walnuts or pecans
5 Add to greased bread pan.
6 Bake for 40-45 minutes or until knife comes out clean. Enjoy!

Fruit and Seed Bars

Now that Owen is in preschool and I have to pack his lunch, I need to find things that are healthy, easy to pack, easy to make, and most of all delicious! I found this recipe on Weelicious and love it! It's easy to crumble over plain yogurt and add fresh fruit for a nutritious breakfast, lunch or snack. They are good on their own as well. It's a favorite in our house and I wanted to share it. If your child has a nut allergy or goes to a nut free school, these are perfect for them! Enjoy.

Fruit and Seed Bars (Makes 20 Bars)

Recipe from www.weelicious.com

1 Cup Old Fashioned Oats
1/2 Cup Raw Pumpkin Seeds (also known as Pepitas)
1/2 Cup Raw Sunflower Seeds
2 Tbsp Flax Seeds (I also added 1 TB of Chia seeds)
1 Cup Dried Fruit (blueberries, raisins, currants, cranberries and/or cherries)
1/2 Cup Unsweetened Coconut Flakes
1/3 Cup Honey
1/2 Cup Sunflower Butter (or any nut butter if there is no allergy)

1. Preheat oven to 325 degrees.
2. In a food processor, pulse the first 6 ingredients until finely chopped (it’s OK if there are few coarsely chopped pieces).
3. Add the honey and sunflower and pulse until starting to combine.
4. Pour the mixture into a 9 x 9 inch pan, lined with parchment and press down into the pan until completely even.
4. Bake for 25 minutes.
5. Let the bars completely cool before cutting with a serrated knife into bars.
6. Serve.

*Cool, place in Ziploc bags, label and freeze. Defrost to room temperature and enjoy!

Baked Eggplant Parmesean

Today ended up being 110 degrees in Santa Barbara!!! It was the wrong day to decide to turn on the oven, but I did anyway, and it was well worth it! This is a quick and healthier version of one of my favorite dishes, eggplant parmesean. It was well received by the family and I will be making this again

Baked Eggplant Parmesean
Recipe from www.wholefoodsmarket.com
Ingredients
1 large eggplant, sliced lengthwise into 1/2-inch-thick pieces (about eight)
2 eggs, beaten with a fork
1 1/2 cups panko bread crumbs (sun-dried tomato or plain...or make it gluten free with g.f. bread crumbs)
2 tablespoons extra virgin olive oil
1 (25-ounce) jar pasta sauce (roasted vegetable or any variety)
1 cup shredded mozzarella cheese
1/2 cup shredded parmesan cheese

Method
Preheat oven with a baking sheet inside to 375°F. Coat eggplant slices with beaten egg, then bread with panko crumbs. Spread oil on hot baking sheet and place eggplant slices on it in a single layer. Bake 15 minutes, flip and bake another 10 minutes.

Increase oven temperature to 475°F. In an 8 x 10-inch oven proof dish, layer pasta sauce, then eggplant, and top with cheeses. Repeat, finishing with cheese. Bake until the cheese melts and turns golden in spots, about 15 minutes.

Corn Chowder

We had so much grilled corn left over from Owen's birthday BBQ that I had to find a yummy way to use it all. Our local produce place, Lane Farms, had 6 ears for $2 so I got a little carried away and bought more than enough corn on the cob. Anyway, I decided to make a low fat version of Corn Chowder and it turned out really good!

Corn Chowder
Recipe adapted from Bon Appetit
4 cups fresh or frozen corn kernels, divided
2 cups chicken broth
3 Tb. butter
1 red bell pepper, chopped
2 Yukon gold potatoes, peeled, cut into 1/2 inch cubes
1 medium sweet potato, peeled, cut into 1/2 inch cubes
3 large shallots, chopped
1 cup black beans, drained and rinsed
1/2 tsp. ground cumin
1/2 tsp. dried thyme
salt and pepper to taste

Blend 2 cups corn and 1 cup of broth in a blender until almost smooth.
Melt butter in large saucepan over medium high heat.
Add next 4 ingredients; saute 5 minutes until shallots are clear.
Add 2 cups corn, 1 cup broth, black beans, cumin, thyme and salt and pepper and pureed corn mixture.
Bring to simmer.
Reduce heat to medium low, cover and simmer until potatoes are tender, about 10 minutes. Garnish each bowl full with fresh cilantro, or chopped green onions (optional).

Graham Crackers

Every time I am tempted to buy graham crackers I read the ingredients and always put the box back on the shelf. There is so much garbage in those crackers that taste so good. I have looked for recipes for them in the past, but they all seemed a little labor intensive or too long of an ingredient list, until now. Weelicious has done it again! Thanks Catherine : ) These crackers are fun and easy to make, taste good and keep well.

Homemade Graham Crackers
Recipe from www.weelicious.com
1 Cup Whole Wheat Flour
1 1/2 Cups All Purpose Flour
1/2 Cup Dark Brown Sugar, packed
1/2 Tsp Salt
1 Tsp Cinnamon
1 Tsp Baking Soda
1/2 Cup Butter, chilled & cubed
1/4 Cup Honey
1/4 Cup Water

1. Preheat oven to 350 degrees.
2. In a food processor or mixer combine the first 6 ingredients.
3. Add cubed and chilled butter to the mix and pulse/mix until it resembles coarse meal.
4. Add honey and water and continue to mix until it all combines.
5. Remove and shape the dough into a flat disk and place between two pieces of parchment paper.
6. Roll dough out until 1/4 inch thick. Cut into crackers or shapes with cookie cutters.*
7. Place cookies on a Silpat or parchment lined baking sheet and bake for 15 minutes.
8. Cool and serve.
*To Freeze: After step 6, place the cut out cookie shapes on a baking sheet and freeze for 20 minutes. Remove, place in a Ziploc bag, label and freeze for up to 4 months. When ready to bake, follow steps 7-8.
** If you have no Whole Wheat, you can use 1 Cup Oat Bran to 2 Cups AP Flour instead of what the recipe calls for and it works perfect!

Multigrain Pancakes with Ricotta Sauce

Alright, so I make whole grain pancakes fairly often, and have started quite a range of pancake recipes on this blog already. Well, this is the best multigrain pancake yet! They are thick, hearty, good for you and best of all, yummy! The ricotta sauce really made love them even more! I haven't forgotten you Maple Syrup, just loving your new companions, protein packed yogurt, ricotta and cinnamon!

Multigrain Pancakes with Ricotta Sauce
Recipe from Clean Eating Magazine Sept/Oct 2010

1 1/4 whole wheat flour
1/3 cup spelt flour
1/4 cup wheat germ
1/2 cup rolled oats, ground
1 tsp. sucanant (I used rapadura, but any sugar will do)
1/8 tsp. sea salt
1/4 tsp. baking soda
1 tsp. baking powder
1 egg
1 egg white
1 cup low fat buttermilk
1 cup unsweetened rice, almond or soy milk
cooking spray
1 cup berries (I used strawberries)

RICOTTA SAUCE
1/2 cup nonfat plain Greek-style yogurt
1/2 cup low-fat ricotta cheese
2 Tb. pure maple syrup
1/8 tsp. cinnamon, ground

1. To prepare pancakes: Mix all the dry ingredients in a medium bowl. In a smaller bowl, whisk together eggs, buttermilk, rice milk and mix until foamy. Pour wet ingredients into dry and mix until well blended; let sit for 5 minutes so flours have time to absorb liquid (mixture will thicken)

2. *Prepare ricotta sauce: Combine all ingredients with a whisk until smooth and creamy.

3. Heat griddle or large skillet over medium high heat (about 350 F) and coat with cooking spray. Pour pancake batter onto griddle until they are about 4 inches in diameter. Cook until bubbles form around edges, about 3 minutes. Flip and cook for another 2-3 minutes.

4. Serve by stacking pancakes and drizzle with ricotta sauce and top with fresh berries. Enjoy!

*If you would like a thinner sauce, simply add water, 1 Tb. at a time.

Chicken Taco Pizza

OK here is chicken recipe #2 for all you meat eaters out there : ) This was really easy and pretty yummy I must admit. It's a nice twist on your ordinary pizza with marinara or pesto sauce.

Chicken Taco Pizza
Recipe adapted from www.WholeFoods.com

1 whole wheat pizza crust, (I used the Trader Joes pizza dough)
1/2 cup salsa, plus more for serving
1/4 pound part-skim mozzarella, shredded, divided
1 cup no-salt-added black beans, rinsed and drained
1 cup frozen yellow corn, thawed
1/3 cup sliced black olives
1 organic boneless, skinless grilled chicken breast, chopped
1/4 cup chopped cilantro
1 avocado, diced

Method
Preheat oven to 425°F. Arrange crust on a pizza stone or large baking sheet. Spread salsa over crust and sprinkle with half of the cheese. Top with beans, corn, olives, chicken and remaining cheese and bake until crust is crisp and cheese is bubbly, about 15-20 minutes. Sprinkle with cilantro and avocado, cut into 8 pieces and serve with more salsa on the side.

Coconut Gelato

I bought an ice cream maker on sale at the start of the summer. You can't be a Mom of two and not have an ice cream maker...right? (Well, that's what I told myself as I was in line buying it anyway!) My Mom used to make home made ice cream every year for my birthday growing up. However this was a huge ordeal. There was rock salt, a lot of standing around and pouring layers of ice and salt while it churned. It was a lot of work, so we didn't do it often. But times have changed and ice cream makers have gotten much more user friendly. This recipe took no more than 5 minutes to put together, and about 40 minutes of churning before we had cold creamy coconut gelato! YUM!

This is dairy free, but FULL of all the creamy flavor of real ice cream. Only three ingredients, you can't go wrong!

Coconut Gelato
Recipe from www.weelicious.com
2 13 oz Cans Coconut Milk, unsweetened
1 Tsp Vanilla Extract
1/3 Cup Agave

1. Combine all ingredients in a bowl and whisk to combine.
2. Pour the mixture into a ice cream maker and freeze (churn) according to manufacturer’s instructions.
3. Transfer to a container and freeze for 2-3 hours or until firm.
4. Serve.
* If you don’t own an ice cream machine, you can pour the mixture into Popsicle molds and freeze for 3-4 hours. Might be good to add crushed pineapple to the mixture as well.

Breakfast Quinoa

This morning I thought quinoa would be a new alternative to oatmeal. I went to Santa Barbara's Backyard Bowls for breakfast the other day and had a hard time making a decision off their amazing menu. So, I ordered something else and wrote down the ingredients to this yummy sounding meal. It turned out to be one of my new healthy favorites! Quinoa is a complete protein that contains lots of amino acids, so it's a great way to start your day. It's not just for dinner anymore in this house : )

Breakfast Quinoa
1/2 cup Quinoa
1 cup almond, rice or any milk you like
1 tsp. cinnamon
1/4 cup raisins
1/8 cup almonds (slivered or whole)
2 Tb. sunflower seeds
fresh strawberries, blueberries, bananas or any fruit you desire.
1 Tb. flax seeds and or wheat germ for sprinkling
honey to taste

1. Bring almond milk, cinnamon and quinoa to a boil. Cover and reduce to a simmer. Cook for 12-15 minutes, until the germ separates from the seed.
2. Let stand for about 3 minutes to become fully fluffy.
3. Add raisins, nuts, and seeds, stir to combine.
4. Top with fruit, flax seeds/ wheat germ and honey to taste.

Lemon-Blueberry Buttermilk Pancakes

I have been on a pancake kick lately. I used to make eggs all the time, but other than the awesome breakfast burritos I made yesterday (looking for something spicy to induce labor), eggs just haven't done it for me. In fact, the thought of them just makes me a little nauseous. I had some fresh lemons and berries I got yesterday from a great farm just north of here in Avila Beach, so lemon-blueberry pancakes won this morning. They turned out really good and everyone had seconds, I will be making these again. It was a good way to start the sunny warm day we woke up to!

Lemon-Blueberry Buttermilk Pancakes
Recipe from www.deestroyer.blogspot.com

1 cup whole wheat flour
1 cup all purpose flour
2 t. baking powder
1 t. baking soda
1/2 t. salt
2 T. sugar
1 large egg, lightly beaten
1/4 cup egg substitute (I used 2 egg whites)
2 cups buttermilk
2 T. canola oil
3 T. light pancake syrup
1 t. vanilla extract
1 T. grated lemon zest
1 1/2 cups small blueberries

1. In a medium bowl, place the flours, baking powder, baking soda, salt and sugar. Blend with a whisk.
2. In a mixing bowl, place the egg, egg substitute, buttermilk, oil, syrup, vanilla and lemon zest. whisk until smooth.
3. Add flour mixture and mix until combined. Do not over mix. Let batter rest for 10 minutes.
4. Preheat nonstick skillet or griddle over medium heat until a drop of water skittles across it.
5. Pour the batter by 1/4 cupfuls onto the hot griddle. Sprinkle blueberries on top of each pancake. Cook over medium heat until bubbles form on pancakes. Turn over with spatula and cook until the pancakes are golden brown. Serve with syrup if desired.

Recipe serves 6.

Chewy Oatmeal Cookies

These are yummy! Soft and chewy, and they stay that way for several days! I was going to make chocolate chip cookies again, since they were soo good and I gave most of them away for Father's day, but I decided I should add oats and make my next batch a little bit healthier : ) Fortunately I gave a lot of these away to my Mom for watching Owen, and my friend who just had a baby, so I can't eat them all! (Because I really could!)

Oatmeal Cookies

Recipe from Canyon Ranch, Nourish cookbook
4 Tb. (1/2 stick) butter
⅓ C low fat cream cheese
1 C brown sugar
1 egg yolks
¾ tsp vanilla extract
¾ C all-purpose flour
1½ C rolled oats
¾ tsp aluminum free baking powder
¾ tsp cinnamon
½ tsp sea salt
½ C raisins and or dried cranberries (I used a little of both)

1/4 C chocolate chips (optional)

Directions
Preheat oven to 350. Lightly coat baking sheet with canola oil spray or line with parchment paper.

In a large bowl, cream butter, cream cheese and brown sugar. Add egg yolk and vanilla extract and mix briefly. Combine remaining ingredients in a large bowl. Add to creamed mixture and mix until all dry ingredients are moistened. Portion heaping teaspoonfuls of dough, about ¼ ounce, onto baking sheet about 1½ inches apart. Bake for 7 minutes. Lightly flatten with finger. Rotate baking sheet and bake for another 4 minutes.

Cranberry Banana Oat Bread

I am always looking for the perfect banana bread recipe that is easy and doesn't call for too much sugar. I had three spotted over ripe bananas looking at me today and they were begging to be used in a new recipe. Well, I think I finally found one worth putting on the blog. I found this one on the Whole Foods website and it turned out perfect! It was moist, and hearty enough to have for breakfast without being too sweet. It's a winner!

Cranberry Banana Oat Bread
Recipe adapted from www.Wholefoodsmarket.com

1 1/4 cups all-purpose flour
3/4 cup quick oats
1 Tablespoon baking powder
1/2 teaspoon salt
1 1/4 cups ripe mashed banana pulp (about 3 bananas)
2 large eggs
1/3 cup canola oil
1/2 cup granulated sugar (I used evaporated cane juice which is less processed)
1/2 cup dried cranberries (I think this fall/ winter I will use fresh cranberries)
1/2 cup chopped pecans (optional)
1/4 teaspoon freshly squeezed lemon juice
zest from 1 lemon or orange
1 Tb. wheat germ for sprinkling on top

Method
Preheat oven to 350°F. Lightly grease an 8 1/2-by-4 1/2-by-2 1/2-inch loaf pan with a small amount of margarine.

Whisk together flour, oats, baking powder, salt, cranberries and nuts in a large bowl. Set aside. Whisk bananas, eggs and oil together in a separate bowl. Add sugar, cranberries, lemon juice, and zest; mix until blended. Gently stir the banana mixture into the flour mixture until just combined. Do not over mix the batter.

Pour the batter into the prepared loaf pan. Evenly sprinkle the top with wheat germ and bake until lightly browned, 45 to 50 minutes. Allow the bread to cool completely in the pan, about 1 hour. Turn the bread out onto a cutting board and, using a serrated bread knife, slice the bread into 3/4-inch thick pieces. Arrange on a platter and serve.

Salmon En Croute

The cookbook says this is easy to make. It is fairly simple, yet it does take some time and some kitchen space (which I don't have a ton of either of those things). I am posting the recipe because the salmon turned out beautifully and it was pretty tasty, even the left overs the next day straight out of the fridge.

I have been craving salmon a lot the past few weeks, so Adam brought some home from the fish market the other night and this is what we decided to do with it:

Salmon En Croute

Recipe by Nourish Cookbook

For the Crust

1 Cup all purpose flour

1/2 tsp. sea salt

1/2 tsp. sugar

4-6 Tb. ice water

For the caper sauce

2 tsp. capers, rinsed and drained

1 Tb. minced fresh chives

1 1/4 tsp. chopped fresh dill

3 Tb. plus 1 tsp sour cream, or plain yogurt

1/4 tsp. grated lemon zest

1/8 tsp. sea salt

1/8 tsp. fresh ground black pepper

1/4 tsp. Worcestershire sauce

one 1 lb. salmon fillet, skin and pin bones removed

1/8 tsp. sea salt

1/8 tsp. fresh ground black pepper

2 Tb. Dijon mustard (I used a lot less than this because I didn't want it to be too spicy, but I should have just followed directions, I think I would have liked a little more mustard.)

2 Tb. minced shallots

2/3 cup spinach, washed (I added a lot more than this because it cooks down to very little)

1 large egg

Directions

1. Preheat the oven to 375 and spray a baking sheet with canola oil.

2. For the crust, combine the flour, salt, and sugar in a medium bowl and mix well. Cut the butter into the flour, using a pastry cutter until the butter is the size of small peas. Add the water 1 Tb. at a time mixing gently with a fork after each addition. the dough will begin to form a ball when enough water has been added. Gather the dough with dry hands and form it in to a ball. Let rest for 5 minutes.

3. Combine all ingredients from the caper sauce and mix well. Set aside

4. Season the salmon with the salt and pepper. Spread with mustard.

5. On a floured surface roll out the dough into an 8x12 inch rectangle. Spread the shallots and spinach over the center of the pastry. Place the salmon mustard sided down on top of the spinach so that the mustard is in contact with the vegetables. Wrap the dough around the salmon, sealing the edges, then flip the pastry upside down so that the salmon is on the bottom and the veggies are on top. Place on the baking sheet.

6. Beat the egg in a small bowl and brush over the top of pastry. With a sharp knife, score the pastry evenly.

7. Bake for 20 minutes, or until golden brown.

8. Cut into four equal portions and serve each portion with 2 Tb. caper sauce.