Showing posts with label Tuna. Show all posts
Showing posts with label Tuna. Show all posts

Wednesday, April 28, 2010

Tuna Caserole

Growing up, my Mom used to make tuna caserole all the time. Now I know why...it's so easy! It's a fast healthy way to make a complete one dish meal, veggies included!

3 cups Whole grain spiral pasta, or egg noodles
1 can reduced fat cream of mushroom soup
1 or 2 cans of tuna
3/4 cup grated cheese (I used a mix of mozzerella, cheddar and gouda)
1/2 cup sliced olives
1/4 cup nutritional yeast (optional)
1 cup frozen peas or any veggie you have on hand (spinach, cauliflour, broccoli, or grated carrots are all good options)
salt and pepper to taste
1/3 cup wheat germ

Heat oven to 350
Boil pasta till al dente, and drain.
While pasta is cooking, mix all the ingredients (except the wheat germ) in a large bowl and set aside.
Add cooked pasta to the sauce and mix until the noodles are fully coated.
Transfer mixture to a glass casserole dish and top with wheat germ.
Bake for 25-30 minutes.
Enjoy!