Artichoke and Lima Bean Ragout in Lemon-Garlic Sauce
1 tsp olive oil
1 onion
1 celery rib, minced
1 Tb. finely chopped garlic
3 3/4 cup vegetable stock
1/2 cup dry white wine
2 Tb. tomato paste
8 oz. baby carrots, (or 3 regular carrots scrubbed and cut into 1 in. pieces)
2 large potatoes, peeled and cut into 1 inch dice
salt and pepper to taste
2 lbs. of fresh lima beans shelled, or 1 16 oz frozen package
2 lbs. of fresh lima beans shelled, or 1 16 oz frozen package
2 lemons
1 tsp. butter
1 Tb. unbleached flour
2 10 oz packages of frozen artichoke hearts quartered
1/2 cup minced Italian parsley
Heat 1/2 tsp. of oil in soup pot over medium heat. Add the onion and saute just until it starts to soften, about 4 minutes. Lower the heat and add the celery and 2 tsp. of the garlic and continue sauteing for another 2 minutes.
Add two cups of vegetable stock along with the wine and tomato paste. Raise the heat to a boil and drop in the carrots and potatoes (I didn't have as many carrots or artichokes as called for, so I added diced zucchini and green beans with the carrots to make up for it). Lower the heat to a simmer. Add salt and pepper to taste. Simmer, half covered, until the potatoes are almost tender, about 15 minutes. Add the lima beans, stir well, and simmer for another 10 minutes.
Grate the rind of the lemons, then squeeze out their juices discarding the seeds.
Heat the remaining oil along with the butter in a nonstick skillet over medium heat. Whisk in the flour and cook for 2 minutes, then slowly whisk in the remaining 1 3/4 cup stock and 1 tsp. garlic along with the lemon juice and rind. Cook, whisking constantly for 1 minute. Scrape the sauce into the simmering vegetables.
Add the artichoke pieces, stir well and cook until just heated. Add half of the minced parsley.
Serve hot with the remaining parsley and grated Parmesan cheese (optional) sprinkled over the top. Feel free to serve with crusty bread, or on top of pasta, quinoa or rice.
No comments:
Post a Comment